Daily Routine

The mindbody is a computer printout of your daily lifestyle behavior patterns The below suggested daily routine puts you into the rhythms of Nature When your mindbody follows Nature you naturally become more balanced because Nature is always in balance Specifically the main reason for a morning routine energetically is to reduce the early morning Kapha energy pattern which is heavy and slow/dull The routine is to wake up the physiology and reduce physiologic Kapha

In Bed by 1030p (Vata earlier Kapha later)

Awaken between 6 and 7a(Vata later Kapha earlier)

Splash cold water into open eyes(awakens the nervous system since the eyes are the extensions of the brain)7x

Begin fluid consumption to stimulate bowel movement Volume of fluids for the day should be around 50-60oz for PV and 40-50oz for PK and by consuming 20oz in the early am gets you started with bowel activity but also gets you started for the day with healthy volume consumption

Scrape the tongue(7x for 7sets then “read” the tongue for ama)

Kevala(sesame oil swish aka oil pulling)…1-2T in mouth and through the cheeks massage the gum lines of the upper and lower plates of the teeth….bring the tongue across the inside and outside of the upper and lower plates to massage the gums with the tongue and oil(done 7x upper and 7x lower)….swish from side to side expanding the cheeks….spit into the toilet (Caution: if you are on a septic tank use a separate container under your sink….bacteria will not grow in oil so it can be kept for a period of time)…can do this while shaving or doing other things in the bath

Brush teeth

Neti see handouts for nasya and neti…this reduces the Kapha energy pattern in the form of mucous

Pranayama/asana/exercise these routines will reduce Kapha

Meditation see handout…this settles Vata

Abhyanga if prescribed…will reduce Vata

Shower

Dress for the day based on graha

Breakfast if indicated

Lunch Biggest meal of the day….guideline 2 handfuls….helps balance Pitta

Meditation if so inclined and there is time

Dinner if you’re hungry for the meal…good opportunity for just fruit

Bed as above

Schedule an appointment

to meet with me

What They’re Saying About Dr Bill

I have been looking for answers for IC for quite some time now. I did complete your surveys one recently and previous I think last year. I totally have followed your advice on the Pitta diet and the Aloe Vera gel and now I know I have control over my IC it does not control me anymore. All the pain and suffering I have been though and to know it was just a matter of following this diet and some aloe vera. I am 100 percent better. I have talked to some people on the IC Network and I feel I have been brushed off. Nothing so simple could work, but it did for me. Maybe there are other conditions that cause IC but for me this really does work. I only have myself to blame for bad habits. I do know my urologist that I go to told me my urine was acidic and he had me drink more water,and take some baking soda. I gave him a copy of your diet and information to read. He told me if it works keep it up he told me he would give the diet to his other patients. Thanks, again Dr. Dean TS

For the past three months, I have been that rebel. My cause is 'because I am not allowed to have it' so I will. Yes, I do pay for it down the road, and finally, tonight, I did an indepth meditation, Yoga Nidra, and what was given to me throughout my course of working with you, the two doctors who chose to give up on me, and the guidance of one of the world's best psychologist's is ACCEPTANCE. We must take that one step, no matter how big or small, into the world of acceptance. This is how it is, this is how it must be in order to survive and remain healthy. My attitude is drastically changing and now that I am beginning to accept that the way for my survival and recovery from this horrendous illness, both physically and mentally, is by accepting the foods that will give my intestinal tract the nourishment it needs and the time to rest to heal. I cannot begin to thank you for what you have given me. My life is back. CJ

I remember the day you diagnosed me with the condition Interstitial Cystitis. I was surprised to learn of your non-invasive, natural approach to my health and well being. I want to thank you for giving me the tools to change what was causing me excruciating pain in my bladder. DV

I know from experience with your recommended acid/alkaline diet, Aloe Vera juice and Apple Cider Vinegar I did daily for 10 months worked for me. It was a challenge for me to stay on track with the diet because I love food, lattes and red wine. When I looked at the list of things I had to avoid, I felt like there was nothing left for me to enjoy in my daily life, but I was determined to recover from this debilitating condition. So I decided to look at the list of foods I could eat and began a new journey of foods that heal the body. I had to avoid all the major culprits, alcohol, meat, dairy, packaged/ processed foods, sugar, caffeine, most fruits and veggies, spices, and my love for chocolate.
This was the key to relieving my symptoms after 10 months of horrible and painful disabling days. If I tried to eat something acidic I would get a pain in the bladder that was unbearable,This grabbed my attention to stay on tract. TB

Just been two months and the difference is AMAZING....from 7 x a night getting up to go to the bathroom down to 1x. Although I come from a background of many natural health and holistic practices it has been wonderful to have these Ayruvedic coaching sessions with you and to learn to understand the importance of the energetics of our bodies and doshas. It IS all about healing foods with the energy for our particular doshas to be brought into balance and not just about what we might consider "healthy" foods. GS

Daily Routine

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