The energy science of Ayurveda tells us that all of Nature including ourselves are composed of vibrational frequencies or qualities These qualities are arranged into energy patterns of Vata Pitta and Kapha The Pitta energy pattern is one of transformation Anything that happens in the mindbody that requires transformation is under the guise of this energy pattern of Pitta For example, enzymes that transform a piece of broccoli into heart, brain, and lung cells are expressions of the Pitta energy pattern As you’re reading this your Pitta is transforming this information and changing you in a subtle way, hopefully for the better
When people get angry, upset, irritated, or impatient they’re experiencing the Pitta energy pattern Often the reason why these emotions come up is because there is too much of the vibrational frequencies of Pitta in the physiology, usually the hot quality And as a matter of fact, the burning experienced with the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) is a result of too much of this hot quality
But we can use this energy pattern of Pitta to energize us to get off point zero and take action Adding this heat to our mental framework can push us in the direction of transformation Here are 9 suggestions that we can think of…and perhaps more….to help us move to transforming our problem of the IC bladder pain syndrome into health
1 Decide for yourself that a new way of doing things(energy science approach) is worth a try
2 Get angry “Im fed up with this and can’t take any more of this nonsense in my life” Engage your Pitta energy to get transformative about doing something about your imbalance
3 Be ready to do the work over time to make a difference Realize that there’s no quick fix Nutrition is a piece of the healing puzzle Watching out for incompatible food combinations is part of the healing puzzle It’s not just one thing that produces the results you’re looking for in energy science work…it’s a culmination of a multiplicity of things that brings about healing of IC because all the self directed work that you is synergistic in producing a result
4 Use breath techniques to energize the physiology and improve motivation The Kapha energy pattern keeps us stuck in ruts so using breath techniques to reduce this energy pattern can be beneficial
5 Use the neti pot technique to reduce the Kapha energy pattern as in the above
6 Use nasya oil to help shift mental patterns of behavior
7 Get support to help you move along in this direction The hardest thing that people undertake in their lives is changing lifestyle behaviors that don’t help them in their quest to better health Having someone to support you in making these changes can be helpful It is best not to use a friend but someone who is more at a distance so that they can be rigorous in helping change patterns of behavior
8 Avoiding distractions which often take our attention away from the healing task at hand There are so many things in our lives vying for our attention Sales at department stores, the new entries on Facebook, responding to emails The more we can reduce these distractions the more we can pay attention to the work at hand
9 Use your imagination and creativity as to how to do transformative work For example, asking yourself what you can do to motivate yourself to do healing work can lead you into areas you hadn’t thought of before
What we wish from any healing tradition is a quick way out of our problem whatever it is The magic pill, the magic operation, the magic whatever So it is with any formidable chronic disease like the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) And intuitively we know there is no such thing but we can still hope that there is something that is going to deal with it But as a recent visit with a patient who is a gastroenterologist said, “I would have thought you were a...
read moreWe are what we repeatedly do. Excellence, then, is not an act, but a habit Aristotle We all create habits that can make us sick or make us healthier In chronic disease such as the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) it’s clear as in any other chronic disease that poor choices have been made since we are all responsible for the diseases we create for ourselves But what makes a healthy choice and what makes an unhealthy choice? That my dear reader is the...
read moreAh it’s a new year and time for your proverbial new year’s resolutions What will they be? Or maybe this year you’ll just forget about it What’s the use when you have chronic disease like the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromylagia)? Yogi Berra, the baseball philosopher with a great knack for simplifying life and its puzzles said, “If you don’t know where you’re going, you probably wind up somewhere else” This is problematic...
read moreThe power of the mind is becoming more and more significant as research shows that in many ways effects on the DNA can impact our behaviors This becomes important in chronic diseases such as the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) because as we know mind is a major determinant in healing How Can We Improve Our Decision Making? Why do we chose one way of doing something rather than another way? Does it make a difference in the greater scheme of things? And which is...
read moreAt this very special time of the year, I like to take time to reflect on my blessings – and I have so many: My beautiful wife Diana and our family … my beloved friends and colleagues…..and of course, YOU. Without your warm friendship and steadfast loyalty, none of the things at IC Solutions would be possible. Please know that I am forever enriched by our relationship Happy Holidays, and thank you for everything Dr...
read moreMany with chronic disease like the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromylagia) are looking for some kind of advantage to help with symptoms from their dis-ease So it often comes to people looking for help with supplements offered from the molecular promised land of the matter science world The question that’s left unanswered by the supplement salesman is that if you don’t know the origin of the disease in the first place how can you offer a molecular solution in...
read moreAs we have discussed in the managment of the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) nutrition is foundational to having success longterm But in the energy science of Ayurveda nutrition is more than just what foods are selected for your unique mindbody energy constitutional makeup Even though foods are integral to success because they bring about balance to the physiology and prevent imbalances from occurring there is more to nutrition than foods Where to eat, when to...
read moreFood selection may become a big deal during the holidays with those with the IC bladder pain syndrome(interstitial cystititis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) So what are some techniques that can help during the holidays? Spreading out holiday-related events, and making get-togethers more active, and meditation are just a few ways to stay healthy this season. Spread Out Your Events Try to spread out the parties and get-togethers, instead of visiting several households on the same day If there is an event...
read moreWe all know the amazing capability of the human mindbody to heal One only needs to recall the experience of a skin cut and the changes that take place over days that leads to the sealing of the wound and typically without a scar And we didn’t really do anything We just watched and day by day it occurred The mindbody did its magic What we had to do is “get out of the way” There are many things that we do to interfere with the healing process We can give our mindbodies foods that produce imbalance or incompatible...
read more
The molecular/matter and energy science approaches are completely different because how diseases occur physiologically in each model are different So we have to decide which model we want to follow in order to deal with the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) and stick with it
Many people because of their concern about particular foods causing digestive issues eliminate foods from their diet because of the fear that the food is producing an “allergic reaction” In so doing they begin sectoring off food groups such as dairy and grains that are causing the “allergic reaction” when in reality the foods are not causing the “allergic reaction” but rather are not tolerated due to poor digestion
One of the salient differences between the two models is that the molecular/matter science approach is devoid of the concept of agni which is central to the energy science model of Ayurveda And it is this concept of agni that helps differentiate food allergy versus food intolerance
Probably less than 6% of the population has a true allergic reaction to a molecule in the food that sets off an anaphylactic reaction or a response that seriously compromises the ability to breathe and can lead to death if not promptly treated 90% of allergic reactions are related to milk, eggs, peanuts, tree nuts, soy, wheat, fish and shellfish Even trace amounts of a food allergen can cause a reaction
| SYMPTOMS OF ALLERGIC REACTIONS TO FOODS | ||||||||
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In the food allergy the immune system generally protects the body from harmful foreign proteins by generating a response to eliminate them Allergy is essentially “immunity gone wrong” where a normally harmless substance is perceived as a threat -an allergen- and attacked by the body’s immunological defenses In a true allergic reaction, the body produces antibodies (a protein that specifically binds to another protein called antigen -in this case the allergen- to deactivate it and remove it from the body)
On the other hand food intolerance from an energy science point of view is a result of poor agni That is, the body’s digestive power is unable to digest completely the foods that have been ingested This leads to a number of GI symptoms
Poor appetite Fear anxiety loneliness sadness Heaviness in stomach Confusion
Burps smell of food Apathy and/or repulsion Coated tongue Tissue emaciation
Bad breath Indecisiveness Restlessness Impatience
Constipation/diarrhea Weakness fatigue Foul gas(flatus) Emotional eating
Bloating Poor complexion Lack of luster Insomnia
As we can see the differences between an allergic reaction and poor agni are completely different Chances are that if we make the assumption of food allergy instead of food intolerance we will paint ourselves into the proverbial nutritional corner
So the treatment of food intolerances from an energy science perspective is to improve agni
1 Eat according to your individual nutritional format….eating foods that are not according to the energy constitutional make up will produce food intolerance symptoms
2 Avoid IFC…this is like putting wet logs on your digestive fire
3 Use CCF tea on a regualar daily basis….this is a simple thing to do to enhance the digestive strength
4 Use of a culinary churan with each meal….there is a list at foods heal.com under nutritional tools
5 Herbs can enhance the digestive strength such as fresh ginger, chitrak, aloe vera
What we wish from any healing tradition is a quick way out of our problem whatever it is The magic pill, the magic operation, the magic whatever So it is with any formidable chronic disease like the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) And intuitively we know there is no such thing but we can still hope that there is something that is going to deal with it But as a recent visit with a patient who is a gastroenterologist said, “I would have thought you were a...
read moreWe are what we repeatedly do. Excellence, then, is not an act, but a habit Aristotle We all create habits that can make us sick or make us healthier In chronic disease such as the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) it’s clear as in any other chronic disease that poor choices have been made since we are all responsible for the diseases we create for ourselves But what makes a healthy choice and what makes an unhealthy choice? That my dear reader is the...
read moreAh it’s a new year and time for your proverbial new year’s resolutions What will they be? Or maybe this year you’ll just forget about it What’s the use when you have chronic disease like the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromylagia)? Yogi Berra, the baseball philosopher with a great knack for simplifying life and its puzzles said, “If you don’t know where you’re going, you probably wind up somewhere else” This is problematic...
read moreThe power of the mind is becoming more and more significant as research shows that in many ways effects on the DNA can impact our behaviors This becomes important in chronic diseases such as the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) because as we know mind is a major determinant in healing How Can We Improve Our Decision Making? Why do we chose one way of doing something rather than another way? Does it make a difference in the greater scheme of things? And which is...
read moreAt this very special time of the year, I like to take time to reflect on my blessings – and I have so many: My beautiful wife Diana and our family … my beloved friends and colleagues…..and of course, YOU. Without your warm friendship and steadfast loyalty, none of the things at IC Solutions would be possible. Please know that I am forever enriched by our relationship Happy Holidays, and thank you for everything Dr...
read moreMany with chronic disease like the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromylagia) are looking for some kind of advantage to help with symptoms from their dis-ease So it often comes to people looking for help with supplements offered from the molecular promised land of the matter science world The question that’s left unanswered by the supplement salesman is that if you don’t know the origin of the disease in the first place how can you offer a molecular solution in...
read moreAs we have discussed in the managment of the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) nutrition is foundational to having success longterm But in the energy science of Ayurveda nutrition is more than just what foods are selected for your unique mindbody energy constitutional makeup Even though foods are integral to success because they bring about balance to the physiology and prevent imbalances from occurring there is more to nutrition than foods Where to eat, when to...
read moreFood selection may become a big deal during the holidays with those with the IC bladder pain syndrome(interstitial cystititis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) So what are some techniques that can help during the holidays? Spreading out holiday-related events, and making get-togethers more active, and meditation are just a few ways to stay healthy this season. Spread Out Your Events Try to spread out the parties and get-togethers, instead of visiting several households on the same day If there is an event...
read moreWe all know the amazing capability of the human mindbody to heal One only needs to recall the experience of a skin cut and the changes that take place over days that leads to the sealing of the wound and typically without a scar And we didn’t really do anything We just watched and day by day it occurred The mindbody did its magic What we had to do is “get out of the way” There are many things that we do to interfere with the healing process We can give our mindbodies foods that produce imbalance or incompatible...
read more
Mast cells are part of the immune system and are found throughout the body particularly in areas of inflammatory reaction It has been found that those with IC and bladder ulcerative changes(<5% of the IC population) have 5x more mast cells than others with IC Thus those with the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) may have a common pathway through excess mast cell production The reason that this becomes important is that the mast cell produces many irritating molecules that may mediate the pain complex that is present
There is a functional relationship between mast cell production and the autonomic nervous system which is the part of the nervous system that causes the bladder to function If the nervous system becomes hyperexcitable or extra nervous then this will in and of stimulate mast cell arousal This begins the cascade of molecular events that leads to the release of NGF, TNF, histamines, endokrines, and other modulating molecules that cause irritability
So the next question is “Why does the nervous system become irritable in the pelvic area?” This becomes a problem from the matter science point of view because the model cannot hold the space to allow an answer But the energy science model can explain the origin of the nervous system behavior based on the qualities that emanate from the lower rectum and come to reside in the pelvic nerves, both somatic and autonomic
This becomes a big deal as it gets to the heart of the origin of the IC bladder pain syndrome
In the energy science of Ayurveda there is a dictum that there is no pain without the Vata energy pattern So it’s not surprising that all pain syndromes have Vata involvement energetically mediated molecularly through the nervous system
1 Basti downregulates mast cell production by changing nerve plexus irritation This is a time honored way to deal with Vata imbalance which disturbs nervous tissue There are many forms of basti both internal and external Internal basti is done by placing herbal decoctions with oil, usually sesame, into the lower rectum by enema bag Many people with IC have been poked and jabbed by instruments or tubes going into the bladder Why would a comfortable placement of a tube into the lower rectum through the anus be such a big deal? So self done enemas can be a major step toward controlling the imbalance in the pelvic nerves and in so doing influence mast cell production and the symptoms of fatigue, cognitive disruption, sleep disorders, mood disorders, and general malaise
2 PeaPure or palmitoylethanolamide (PEA) is actually a glial cell modulator(nervous system immune cells) that impacts mast cell formation through its interaction with NGF Its mode of action is more than likely by affecting the nervous system which induces the mast cells to begin with Due to the work of Nobel Price Laureate Rita Levi Montalcini who was the first to identify PEA as a mast cell inhibitor in 1993 Based on her work PEA has been extensively used as a analgesic and anti-inflammatory compound since the last decade, especially in the countries were PEA is available, Italy, Spain and the Netherlands It’s available as a nutraceutical in 400mg tablets
3 LDN(Low Dose Naltrexone) has been shown to be effective in forms of chronic pain syndrome It is a novel anti-inflammatory agent in the central nervous system, via action on microglial cells and may represent one of the first glial cell modulators to be used for the management of chronic pain disorders As a daily oral therapy, LDN is inexpensive and well-tolerated
What we wish from any healing tradition is a quick way out of our problem whatever it is The magic pill, the magic operation, the magic whatever So it is with any formidable chronic disease like the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) And intuitively we know there is no such thing but we can still hope that there is something that is going to deal with it But as a recent visit with a patient who is a gastroenterologist said, “I would have thought you were a...
read moreWe are what we repeatedly do. Excellence, then, is not an act, but a habit Aristotle We all create habits that can make us sick or make us healthier In chronic disease such as the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) it’s clear as in any other chronic disease that poor choices have been made since we are all responsible for the diseases we create for ourselves But what makes a healthy choice and what makes an unhealthy choice? That my dear reader is the...
read moreAh it’s a new year and time for your proverbial new year’s resolutions What will they be? Or maybe this year you’ll just forget about it What’s the use when you have chronic disease like the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromylagia)? Yogi Berra, the baseball philosopher with a great knack for simplifying life and its puzzles said, “If you don’t know where you’re going, you probably wind up somewhere else” This is problematic...
read moreThe power of the mind is becoming more and more significant as research shows that in many ways effects on the DNA can impact our behaviors This becomes important in chronic diseases such as the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) because as we know mind is a major determinant in healing How Can We Improve Our Decision Making? Why do we chose one way of doing something rather than another way? Does it make a difference in the greater scheme of things? And which is...
read moreAt this very special time of the year, I like to take time to reflect on my blessings – and I have so many: My beautiful wife Diana and our family … my beloved friends and colleagues…..and of course, YOU. Without your warm friendship and steadfast loyalty, none of the things at IC Solutions would be possible. Please know that I am forever enriched by our relationship Happy Holidays, and thank you for everything Dr...
read moreMany with chronic disease like the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromylagia) are looking for some kind of advantage to help with symptoms from their dis-ease So it often comes to people looking for help with supplements offered from the molecular promised land of the matter science world The question that’s left unanswered by the supplement salesman is that if you don’t know the origin of the disease in the first place how can you offer a molecular solution in...
read moreAs we have discussed in the managment of the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) nutrition is foundational to having success longterm But in the energy science of Ayurveda nutrition is more than just what foods are selected for your unique mindbody energy constitutional makeup Even though foods are integral to success because they bring about balance to the physiology and prevent imbalances from occurring there is more to nutrition than foods Where to eat, when to...
read moreFood selection may become a big deal during the holidays with those with the IC bladder pain syndrome(interstitial cystititis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) So what are some techniques that can help during the holidays? Spreading out holiday-related events, and making get-togethers more active, and meditation are just a few ways to stay healthy this season. Spread Out Your Events Try to spread out the parties and get-togethers, instead of visiting several households on the same day If there is an event...
read moreWe all know the amazing capability of the human mindbody to heal One only needs to recall the experience of a skin cut and the changes that take place over days that leads to the sealing of the wound and typically without a scar And we didn’t really do anything We just watched and day by day it occurred The mindbody did its magic What we had to do is “get out of the way” There are many things that we do to interfere with the healing process We can give our mindbodies foods that produce imbalance or incompatible...
read more“Ok give me the one thing that’s going to clear this IC thing that I have” typically goes the refrain going through our minds as we try to figure it what to do
In order to evoke a change toward real healing the mindbody needs to know that we’re serious about wanting to turn things around for us and move in a different direction Toward balance in this situation This means that there needs to be not only consistency in our actions but also a willingness to pile on the energetic effects produced by our actions
For example we might feel a tad bit better by introducing nutritional changes that bring about more physiologic balance Bringing about more balance to the physiology occurs when we stop adding to our imbalances For example, if we happen to have a Pitta Kapha energy constitutional make up then nuts are not a good choice for us because they carry the vibrational frequencies of heavy, slow, oily, static, and cloudy When we stop introducing these qualities of nuts into our physiology then the mindbody begins to shed those qualities that we were consistently putting into our mindbody
So we stop adding to the imbalance that is creating our ill health That’s a good thing…changing our nutrition so we don’t continue to keep ourselves sick A step toward healing has been made But there’s another layer What about incompatible food combinations? Well, by avoiding them we begin improving our agni That’s a good thing Another step has been taken
But then we can add another layer What about restructuring our day to a favorable time for the mindbody to do certain things…like getting up early to exercise, eating our biggest meal of the day at around noon, going to bed early to take advantage of the night time detoxification duties that the mindbody naturally does if we don’t interfere with them So another layer has been added to the complex process of energy healing And we should point out that this healing has not cost anything….only just changing the way we do things
So from an energy science point of view, real healing requires our participation and this layering effect There are a multiplicity of things to be done to bring physiologic balance and release excess vibrational frequencies that don’t serve us well
This layering phenomenon is actually promoting synergy It’s not just one thing but the multiplicity of things that are done that bring about the desired effect Each lifestyle behavior pattern that we add supports and makes stronger the previous pattern that we just put into place That is, these changes that we make feed on one another creating a grand foundation on which to support the healing of the condition that doesn’t serve us anymore
What we wish from any healing tradition is a quick way out of our problem whatever it is The magic pill, the magic operation, the magic whatever So it is with any formidable chronic disease like the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) And intuitively we know there is no such thing but we can still hope that there is something that is going to deal with it But as a recent visit with a patient who is a gastroenterologist said, “I would have thought you were a...
read moreWe are what we repeatedly do. Excellence, then, is not an act, but a habit Aristotle We all create habits that can make us sick or make us healthier In chronic disease such as the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) it’s clear as in any other chronic disease that poor choices have been made since we are all responsible for the diseases we create for ourselves But what makes a healthy choice and what makes an unhealthy choice? That my dear reader is the...
read moreAh it’s a new year and time for your proverbial new year’s resolutions What will they be? Or maybe this year you’ll just forget about it What’s the use when you have chronic disease like the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromylagia)? Yogi Berra, the baseball philosopher with a great knack for simplifying life and its puzzles said, “If you don’t know where you’re going, you probably wind up somewhere else” This is problematic...
read moreThe power of the mind is becoming more and more significant as research shows that in many ways effects on the DNA can impact our behaviors This becomes important in chronic diseases such as the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) because as we know mind is a major determinant in healing How Can We Improve Our Decision Making? Why do we chose one way of doing something rather than another way? Does it make a difference in the greater scheme of things? And which is...
read moreAt this very special time of the year, I like to take time to reflect on my blessings – and I have so many: My beautiful wife Diana and our family … my beloved friends and colleagues…..and of course, YOU. Without your warm friendship and steadfast loyalty, none of the things at IC Solutions would be possible. Please know that I am forever enriched by our relationship Happy Holidays, and thank you for everything Dr...
read moreMany with chronic disease like the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromylagia) are looking for some kind of advantage to help with symptoms from their dis-ease So it often comes to people looking for help with supplements offered from the molecular promised land of the matter science world The question that’s left unanswered by the supplement salesman is that if you don’t know the origin of the disease in the first place how can you offer a molecular solution in...
read moreAs we have discussed in the managment of the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) nutrition is foundational to having success longterm But in the energy science of Ayurveda nutrition is more than just what foods are selected for your unique mindbody energy constitutional makeup Even though foods are integral to success because they bring about balance to the physiology and prevent imbalances from occurring there is more to nutrition than foods Where to eat, when to...
read moreFood selection may become a big deal during the holidays with those with the IC bladder pain syndrome(interstitial cystititis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) So what are some techniques that can help during the holidays? Spreading out holiday-related events, and making get-togethers more active, and meditation are just a few ways to stay healthy this season. Spread Out Your Events Try to spread out the parties and get-togethers, instead of visiting several households on the same day If there is an event...
read moreWe all know the amazing capability of the human mindbody to heal One only needs to recall the experience of a skin cut and the changes that take place over days that leads to the sealing of the wound and typically without a scar And we didn’t really do anything We just watched and day by day it occurred The mindbody did its magic What we had to do is “get out of the way” There are many things that we do to interfere with the healing process We can give our mindbodies foods that produce imbalance or incompatible...
read more
From present day physics the body can be viewed as an energy field or molecular/matter field Modern day medicine follows an molecular approach to its study of disease whereas the energy sciences of Ayurveda and Traditional Chinese Medicine(acupuncture) have developed sophisticated systems of healing to deal with man’s diseases The areas where the energy sciences have their most impact is in chronic disease and prevention since as we have discussed in the past the origin of disease is well worked out in the Ayurvedic energy science discipline
Because the energy science understands the origin of disease it can be effective in chronic diseases such as the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) From an energy science perspective disease is brought about due to an imbalance of vibrational frequencies called gunas or qualities So in IC the qualities that become out of balance are predominantly the hot and mobile qualities These qualities become overly abundant in affected tissues producing the symptoms
Although the energy science views the body’s anatomy in a similar way as the matter science discipline the channels through which energy flows are arranged conceptually in a different way The energy channels are called srotas and have specific characteristics that are unique to the energy body It is through these channels that the qualities move The most common way we alter the qualities of the body is through our nutrition which is why what we eat becomes so important in the management of the IC BPS
But there is a second channel system in the energy body called the nadi system which overlays the srotal system and is more subtle in its expression
This channel system only carries vibrational energy called prana and is more ephemeral than the above srotal system Unexplained spontaneous remissions of all forms of disease occur at this level of the energy body Our nadi system(microcosm) is responsible for the maintenance of our energetic aura(see diagram) and is our connection with the greater energy field(macrocosm)
The common concept shared by these two energy channel systems is agni, the digestive fire, or the ability to take an experience and completely comprehend its meaning And there are two bridges that connect the two systems such as the autonomic nervous system(fight or flight system) and the endocrine(hormones and thyroid gland) system The nadi channels are connected to the 5 senses so we can see that doing things to enhance the senses and clear them helps improve flow through them
In yogic classes where asana(posture) is performed the anatomy that is most common discussed and used is the nadi system Energy nadis such as the ida, pingula, and sushumna are terms often used There can be healing using the nadi system and the energy science of Ayurveda uses these concepts in therapies
Pranayama particularly kapalabhati because breath use and breath exercises are powerful ways to influence the fight or flight response which is managed by the above autonomic system From what we have just said not surprisingly this group of exercises can influence agni which is extremely therapeutic in management of disease Done routinely it can change the course of a disease Since the breath influences the subtle vibrational energy channels it can help clear the srotas and our aura
Kevala As part of the day in balance(dinacharya) oil pulling has been recognized by Western observers of health that it can bring about dramatic benefits Kevala influences the nadi channel system and hence has profound energetic consequences to the body
Nasya This is the application of herbs that are in an oil solution and has direct impact to both the autonomic nervous and endocrine systems Because this therapy influences both bridges to the nadi system it can have an impact on our subtle energy body, aura, and healing
Karna purna This is application of oil to the ears which have a connection to the nadi channels and can influence them
Marma and abhyanga The application of oils to the external surface of the body stimulates acupuncture points that Ayurveda calls marma These are subtle energy points that connect to the nadi system and improves pranic flow through the channels
What we wish from any healing tradition is a quick way out of our problem whatever it is The magic pill, the magic operation, the magic whatever So it is with any formidable chronic disease like the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) And intuitively we know there is no such thing but we can still hope that there is something that is going to deal with it But as a recent visit with a patient who is a gastroenterologist said, “I would have thought you were a...
read moreWe are what we repeatedly do. Excellence, then, is not an act, but a habit Aristotle We all create habits that can make us sick or make us healthier In chronic disease such as the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) it’s clear as in any other chronic disease that poor choices have been made since we are all responsible for the diseases we create for ourselves But what makes a healthy choice and what makes an unhealthy choice? That my dear reader is the...
read moreAh it’s a new year and time for your proverbial new year’s resolutions What will they be? Or maybe this year you’ll just forget about it What’s the use when you have chronic disease like the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromylagia)? Yogi Berra, the baseball philosopher with a great knack for simplifying life and its puzzles said, “If you don’t know where you’re going, you probably wind up somewhere else” This is problematic...
read moreThe power of the mind is becoming more and more significant as research shows that in many ways effects on the DNA can impact our behaviors This becomes important in chronic diseases such as the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) because as we know mind is a major determinant in healing How Can We Improve Our Decision Making? Why do we chose one way of doing something rather than another way? Does it make a difference in the greater scheme of things? And which is...
read moreAt this very special time of the year, I like to take time to reflect on my blessings – and I have so many: My beautiful wife Diana and our family … my beloved friends and colleagues…..and of course, YOU. Without your warm friendship and steadfast loyalty, none of the things at IC Solutions would be possible. Please know that I am forever enriched by our relationship Happy Holidays, and thank you for everything Dr...
read moreMany with chronic disease like the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromylagia) are looking for some kind of advantage to help with symptoms from their dis-ease So it often comes to people looking for help with supplements offered from the molecular promised land of the matter science world The question that’s left unanswered by the supplement salesman is that if you don’t know the origin of the disease in the first place how can you offer a molecular solution in...
read moreAs we have discussed in the managment of the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) nutrition is foundational to having success longterm But in the energy science of Ayurveda nutrition is more than just what foods are selected for your unique mindbody energy constitutional makeup Even though foods are integral to success because they bring about balance to the physiology and prevent imbalances from occurring there is more to nutrition than foods Where to eat, when to...
read moreFood selection may become a big deal during the holidays with those with the IC bladder pain syndrome(interstitial cystititis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) So what are some techniques that can help during the holidays? Spreading out holiday-related events, and making get-togethers more active, and meditation are just a few ways to stay healthy this season. Spread Out Your Events Try to spread out the parties and get-togethers, instead of visiting several households on the same day If there is an event...
read moreWe all know the amazing capability of the human mindbody to heal One only needs to recall the experience of a skin cut and the changes that take place over days that leads to the sealing of the wound and typically without a scar And we didn’t really do anything We just watched and day by day it occurred The mindbody did its magic What we had to do is “get out of the way” There are many things that we do to interfere with the healing process We can give our mindbodies foods that produce imbalance or incompatible...
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What we wish from any healing tradition is a quick way out of our problem whatever it is The magic pill, the magic operation, the magic whatever So it is with any formidable chronic disease like the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) And intuitively we know there is no such thing but we can still hope that there is something that is going to deal with it But as a recent visit with a patient who is a gastroenterologist said, “I would have thought you were a crank if you would have promised me a quick solution”
So even though we yearn for the quick fix we know it realistically doesn’t exist We know this intuitively So if this is the case then what are we actually looking for?
I believe any sufferer of the IC bladder pain syndrome is waiting for “a trusted way” that will get them to where they want to go…that is, feeling better And they feel that the “system” has not been that trusted way anymore
But as we have already said there is no quick fix but there is a fix….maybe not a fix but nonetheless a fix It’s just that this trusted way, this path requires TIME When time is put into the equation, impatience can become a problem While we rationalize with the mind, it still wants whatever that’s supposed to happen, to happen quickly
Journal Probably from a practical point of view the best way to show the impatient mind that progress is being achieved is to review our journal entries and see for ourselves that things are better Even the mind’s memory is distrustful of itself but if we can see for ourselves in black and white what has been going on in the past and compare it to what’s happening now the impatient mind will shut up
Realize the ups and downs of healing As an energy field the mindbody expresses itself as waves and so do the diseases that it experiences So any disease has its good days and bad days, good weeks and bad weeks, flare periods and no flare periods of the disease process Name any disease process and it will express itself in waves The point here is “no discouragement” because of a particularly “bad period” Keep up the good pursuit toward our goal of ever improving health Real healing takes time…the correction of an energetic imbalance requires repetitive perseverative effort
Get reliable help in achieving our goal If we are in a forest and hear the sound of waves crashing on the beach we know we are near But we have no path to follow We search but no one has gone there We can forge our own path and cut our way through the forest, guided by the sounds of the ocean But we can search for a path that other people have taken and use their experience to show us the way This is the value of Ayurvedic consultations They give us a path to follow rather than trying to make our own path
What we wish from any healing tradition is a quick way out of our problem whatever it is The magic pill, the magic operation, the magic whatever So it is with any formidable chronic disease like the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) And intuitively we know there is no such thing but we can still hope that there is something that is going to deal with it But as a recent visit with a patient who is a gastroenterologist said, “I would have thought you were a...
read moreWe are what we repeatedly do. Excellence, then, is not an act, but a habit Aristotle We all create habits that can make us sick or make us healthier In chronic disease such as the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) it’s clear as in any other chronic disease that poor choices have been made since we are all responsible for the diseases we create for ourselves But what makes a healthy choice and what makes an unhealthy choice? That my dear reader is the...
read moreAh it’s a new year and time for your proverbial new year’s resolutions What will they be? Or maybe this year you’ll just forget about it What’s the use when you have chronic disease like the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromylagia)? Yogi Berra, the baseball philosopher with a great knack for simplifying life and its puzzles said, “If you don’t know where you’re going, you probably wind up somewhere else” This is problematic...
read moreThe power of the mind is becoming more and more significant as research shows that in many ways effects on the DNA can impact our behaviors This becomes important in chronic diseases such as the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) because as we know mind is a major determinant in healing How Can We Improve Our Decision Making? Why do we chose one way of doing something rather than another way? Does it make a difference in the greater scheme of things? And which is...
read moreAt this very special time of the year, I like to take time to reflect on my blessings – and I have so many: My beautiful wife Diana and our family … my beloved friends and colleagues…..and of course, YOU. Without your warm friendship and steadfast loyalty, none of the things at IC Solutions would be possible. Please know that I am forever enriched by our relationship Happy Holidays, and thank you for everything Dr...
read moreMany with chronic disease like the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromylagia) are looking for some kind of advantage to help with symptoms from their dis-ease So it often comes to people looking for help with supplements offered from the molecular promised land of the matter science world The question that’s left unanswered by the supplement salesman is that if you don’t know the origin of the disease in the first place how can you offer a molecular solution in...
read moreAs we have discussed in the managment of the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) nutrition is foundational to having success longterm But in the energy science of Ayurveda nutrition is more than just what foods are selected for your unique mindbody energy constitutional makeup Even though foods are integral to success because they bring about balance to the physiology and prevent imbalances from occurring there is more to nutrition than foods Where to eat, when to...
read moreFood selection may become a big deal during the holidays with those with the IC bladder pain syndrome(interstitial cystititis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) So what are some techniques that can help during the holidays? Spreading out holiday-related events, and making get-togethers more active, and meditation are just a few ways to stay healthy this season. Spread Out Your Events Try to spread out the parties and get-togethers, instead of visiting several households on the same day If there is an event...
read moreWe all know the amazing capability of the human mindbody to heal One only needs to recall the experience of a skin cut and the changes that take place over days that leads to the sealing of the wound and typically without a scar And we didn’t really do anything We just watched and day by day it occurred The mindbody did its magic What we had to do is “get out of the way” There are many things that we do to interfere with the healing process We can give our mindbodies foods that produce imbalance or incompatible...
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