IC Solutions | Heal people with IC

Get Vaccinated! In a recent article the Washington Post(https://wapo.st/30TtyIT) reviewed the reasons people are reluctant to take the COVID vaccine. One significantly addressed reason in the article is that many antivaxxers are followers of alternative health social media platforms that sow misinformation about the current vaccines which mislead their loyal followers who have grown to trust the messaging as reliable and trustworthy. In the past while heavy...

Natural Ways to Improve Your Immunity Last time we talked about a long list of Ayurvedic lifestyles that will enhance immunity Here’s a shortlist of trace metals that are important in immunity which is the only way we individually will improve our immunologic response when infected by a viral load such as COVID 19 Nasal breathing Many of us breathe through the mouth The simple transition to nasal breathing can enhance nitric oxide which improves immunologic response among...

How Ayurveda Can Support Immunity in Pandemics It’s now surprising that as we have been discussing the microbiome and how healing it can lead to healing ICPBS that treating the microbiome can be instrumental in protecting yourself and loved ones during this COVID 19 pandemic now going on in the US Here’s a video link for more information: And below is the supporting information referred to in the video THE RELEVANCE OF AGNI AND GUT MICROBIOME TO HEALTH From an Ayurvedic...

Low Back Pain and IC: 5 Energy Science Ways to Ma...

The incidence of low back pain(LBP) in the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) is estimated to be higher than over the general population Presently there are new anatomical observations about the mechanical carriage of the spine that suggests that there has become an too much thoracic curvature due to our sedentary culture and furniture that...

IC and the Perfect Snack: 4 Ways to Use Fresh Fru...

A perfect snack should be nutritious and digest easily even in those with poor digestive strength(agni) This can be really important for those with the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) because poor agni is always the case Fresh fruit fits this category and is the primo snack food, hands down It beats anything in the middle of the grocery...

IC and Decision Fatigue: 7 Ways to Reduce It

In the past we have likened the mindbody to an energy battery that can become drained in many different ways One of the more common ways is chronic disease such as the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, fibromyalgia) When there is constant daily discomfort for long periods of time there will be a high chance that an energy drain can occur In the world of psychology...

IC and Grains: Sprouted Wheat Bread

Grains are an interesting food group energetically but the one use of grains that is universally safe for all energy constitutional makeups is sprouted grains In the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) grains vary in terms of the types that can be used For example, Pitta Vata can use cooked oats, rice, and pancakes all the time whereas PK would use...

IC and $ Saving Eating Healthy: Dispelling Myths ...

It’s one thing to watch what you eat when you have the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, fibromyalgia) but what you use as foods and how to buy them economically is another aspect of food preparation With our busy lives, these temptations seem so much easier and affordable than cooking. Between our never-ending to-do lists, demanding jobs, children’s busy...

IC and Constipation: 8 Energy Science Solutions

Irritable bowel syndrome(IBS) is a common condition in those with the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, GERD, fibromyalgia) and falls into 3 categories: symptoms with constipation, diarrhea, and those with both This is not surprising since all disease except trauma begins in the GIT according to the energy science model of Ayurveda So how does constipation occur from the view...

IC and Blockage of Prana: 7 Ways to Get Prana Movi...

The energy science of Ayurveda uses the VPK(Vata Pitta Kapha) paradigm as a way of talking about the mindbody as a biologic energy field In the energy field model of the energy science health is enjoyed when there is free flow of this biologic energy throughout the physiology and dis-ease is recognized when there is abnormal flow of this biologic energy In this model energy is called prana Prana is a general term for...

IC and Honey: Energy Science Recommendations

The qualities that bring about the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) vary according to which of the VPK energy patterns are involved Each of the energy patterns has qualities Vata has cold light mobile dry rough subtle clear; Pitta hot light spreading sharp/penetrating liquid oily; and for Kapha heavy slow/dull cool slimy/smooth liquid dense soft...

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What They’re Saying About Dr Bill

I have been looking for answers for IC for quite some time now. I did complete your surveys one recently and previous I think last year. I totally have followed your advice on the Pitta diet and the Aloe Vera gel and now I know I have control over my IC it does not control me anymore. All the pain and suffering I have been though and to know it was just a matter of following this diet and some aloe vera. I am 100 percent better. I have talked to some people on the IC Network and I feel I have been brushed off. Nothing so simple could work, but it did for me. Maybe there are other conditions that cause IC but for me this really does work. I only have myself to blame for bad habits. I do know my urologist that I go to told me my urine was acidic and he had me drink more water,and take some baking soda. I gave him a copy of your diet and information to read. He told me if it works keep it up he told me he would give the diet to his other patients. Thanks, again Dr. Dean TS

For the past three months, I have been that rebel. My cause is 'because I am not allowed to have it' so I will. Yes, I do pay for it down the road, and finally, tonight, I did an indepth meditation, Yoga Nidra, and what was given to me throughout my course of working with you, the two doctors who chose to give up on me, and the guidance of one of the world's best psychologist's is ACCEPTANCE. We must take that one step, no matter how big or small, into the world of acceptance. This is how it is, this is how it must be in order to survive and remain healthy. My attitude is drastically changing and now that I am beginning to accept that the way for my survival and recovery from this horrendous illness, both physically and mentally, is by accepting the foods that will give my intestinal tract the nourishment it needs and the time to rest to heal. I cannot begin to thank you for what you have given me. My life is back. CJ

I remember the day you diagnosed me with the condition Interstitial Cystitis. I was surprised to learn of your non-invasive, natural approach to my health and well being. I want to thank you for giving me the tools to change what was causing me excruciating pain in my bladder. DV

I know from experience with your recommended acid/alkaline diet, Aloe Vera juice and Apple Cider Vinegar I did daily for 10 months worked for me. It was a challenge for me to stay on track with the diet because I love food, lattes and red wine. When I looked at the list of things I had to avoid, I felt like there was nothing left for me to enjoy in my daily life, but I was determined to recover from this debilitating condition. So I decided to look at the list of foods I could eat and began a new journey of foods that heal the body. I had to avoid all the major culprits, alcohol, meat, dairy, packaged/ processed foods, sugar, caffeine, most fruits and veggies, spices, and my love for chocolate.
This was the key to relieving my symptoms after 10 months of horrible and painful disabling days. If I tried to eat something acidic I would get a pain in the bladder that was unbearable,This grabbed my attention to stay on tract. TB

Just been two months and the difference is AMAZING....from 7 x a night getting up to go to the bathroom down to 1x. Although I come from a background of many natural health and holistic practices it has been wonderful to have these Ayruvedic coaching sessions with you and to learn to understand the importance of the energetics of our bodies and doshas. It IS all about healing foods with the energy for our particular doshas to be brought into balance and not just about what we might consider "healthy" foods. GS

Low Back Pain and IC: 5 Energy Science Ways to Ma...

IC and the Perfect Snack: 4 Ways to Use Fresh Fru...

IC and Decision Fatigue: 7 Ways to Reduce It

IC and Grains: Sprouted Wheat Bread

IC and $ Saving Eating Healthy: Dispelling Myths ...

IC and Constipation: 8 Energy Science Solutions

IC and Blockage of Prana: 7 Ways to Get Prana Movi...

IC and Honey: Energy Science Recommendations

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