Last time we talked about a long list of Ayurvedic lifestyles that will enhance immunity Here’s a shortlist of trace metals that are important in immunity which is the only way we individually will improve our immunologic response when infected by a viral load such as COVID 19
Nasal breathing Many of us breathe through the mouth The simple transition to nasal breathing can enhance nitric oxide which improves immunologic response among other things
Neti use can improve immunity directly and indirectly Because it clears the nasopharynx it directly improves nitric acid production Indirectly it reduces mucous that can trap bacteria/viral particles that lead to colonization and the carrier or infected state Read the part on neti on my last blog that will tell you how to use the pot appropriately so you’ll maximize the benefits of neti Here’s the best pot that I have found (goo.gl/XDSC1Q) due to its size and stainless steel quality You can get copper ones but they will oxidize over time
Drinking from a copper container(https://amzn.to/2whz7C2) the capped container is important as copper will be oxidized which will make the drinking water acidic over time With the cap the oxidation doesn’t take place Importantly need to soap and water the inside surface of the container every day Here’s a scrub brush… https://amzn.to/2vC4bM
Turns out that copper is highly reactive to foreign invaders such as bacteria and viral particles See this article bit.ly/33zsYNy Copper is also important in our production of white blood cells
Zinc aids in the production of white blood cells Here’s a unique product that is safe and effective https://bit.ly/3bpkxHB
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