nav-left cat-right
cat-right

IC and Inflammed Gut: How to Deal With It By Diet

IC and Inflammed Gut:  How to Deal With It By Diet

Through the Ayurvedic lens of seeing disease in the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, GERD, IBS, fibromyalgia) the GIT(gastrointestinal tract) is inflammed with acidic blood pH in the range of 5.5 to 6.5  Alkalinizing the GIT using diet is fundamental to healing the disease  This also helps heal over time the microbiome that is universally affected in these conditions

A unique combination of alkalinizing greens and protein can make a complete meal or as side dish for other foods on the table(can be used with squash, grain, and chutney).  Using ghee and water separates the lipid and water soluble materials from the ingredients which aids in the digestion, absorption, and assimilation of the food. The alkalinizing impact of the steamed greens heals an acidic inflammatory environment of an unhealthy GI tract and its agni

Equipment  Food processor

2 quart skillet with cover(preferably glass so you can see when the greens are done….see below0000000000000000000000000000)

Ingredients

Green source (choose one and vary from day to day)   Collard greens, Kale, Spinach, Chard rainbow

Can also initially steam broccoli, white daikon radish with asparagus, yellow crookneck squash before adding above greens

Subtle greens(choose one)   Cilantro, Fresh basil, Parsley, Mint

Lime juice

Ghee

Culinary spice mixture:  Mom’s masala or High Pitta Masala(chandika.com)

Soma salt(chandika.com)

Protein(choose one): white chicken, eggs, vegan powder(available at chandika.com), split mung dal, mung dal, split red, kulthi, black beluga, green-gray du puy, green french dal

Spring water is preferable(has more soma) in preparation

Instructions

Heat 1-2 inches water into a 2 quart pan with 2T ghee and 2t spice mixture.  Add greens(remove the fibrous steams in kale and collard greens using only the leaf) and steam with cover on the pot. If adding denser vegetables steam them first eg broccoli before adding the greens. Steam until the greens become bright green.  If you want a juicier green dish you can add00000000000 water.  Place in food processor and process after adding soma salt, lime juice, and tapioca flour. Place a bunch of subtle greens and complete processing. Do not cook the subtle greens with the rough greens.

The vegan powder(chandika.com) can be mixed 4T powder and 8oz water and added to the green composite in the food processor or you can simply sprinkle it over the greens

Add 1t olive oil if not cooking with chicken which is best when boiled. If using eggs cook scrambled and can then add to the green processed mixture. Another way to add the eggs is to poach them is boiling water, place them on toast with ghee, and place the green composite over the top of the poached eggs.

Detoxification and the Green Composite Protein Recipe(GCPR)

Toxins(Ayurveda calls this ama) will be liberated using this recipe so you may have some mild physiologic effects when beginning. If you have a more severe reaction you should contact me. The use of the GCPR can be beneficial as any liberation of toxin can be easily received as the GI tract is alkalinized and healthy.

Release of toxic load has to be done in order to regain health and clear the symptoms of the IC bladder pain syndrome.

Leave a Reply

Your email address will not be published. Required fields are marked *

Follow

Get every new post delivered to your Inbox

Join other followers

스포츠천국스포츠천국.net은 안전하고 다양한 정보, 게임, 매력적인 프로모션을 제공하는 신뢰할 수 있는 플랫폼입니다.