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IC: 9 Vegetables That Can Be Used by Everyone

IC:  9 Vegetables That Can Be Used by Everyone

VegetablesAs you know the nutrition is foundational in the management of the IC bladder pain syndrome(interstitial cystitis, chronic prostatitis, vulvodynia, IBS, GERD, and fibromyalgia)  In the energy science tradition of Ayurveda nutrition is specific to one’s energy constitutional makeup(PV, PK, and VK)  This is because certain foods produce energetic imbalances which over time will affect the symptoms of the IC bladder pain syndrome  So a person with the syndrome who is PK would not choose foods that a PV would choose

9 Veggies That Can Be Used By Everyone

Even though food selection differ according to the energy patterns that are defined(see more information at foodsheal.com) here are veggies that can be used by everyone

All should be Cooked

Asparagus

Beets

Carrots

Cilantro

Green beans

Leeks

Okra     

Rutabaga 

Summer squash  

No matter what your energy pattern makeup the above can be consumed freely all the time  Try them with a regular diet of kitchari which will promote health and help you to begin clearing painful flares

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