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Medicating Food For a Balanced Meal: The Role of Spices

Medicating Food For a Balanced Meal:  The Role of Spices

Indian Colored SpicesThe nutritional formats recommended for patients with the IC bladder pain syndrome come from the energy science healing tradition of Ayurveda  Whether you have just IC or complicating IBS, GERD. fibromyalgia, vulvodynia, or chronic prostatitis, these formats either at icdiet.com or foodsheal.com give you guidance as to which foods you would avoid if you were to maintain physiologic balance

As we have discussed before nutrition is different than diet  Nutrition encompasses a broad range of recommendations that are simply not found in the matter science molecular approach to food From incompatible food combinations to how to make a meal complete are suggestions that over time can make a difference in your digestion

Most if not all patients with the IC syndrome have variants of IBS  And one of things that you can do to help your struggling gut on the road to normal bowel activity is a balanced meal plan  The role of spices plays an integral role in this regard

The Complete Meal

In the nutrition of the energy science of Ayurveda all 6 tastes of sweet, sour, salty, pungent, bitter, and astringent should be present for the meal to be complete  In the discipline every phase of digestion is associated with a particular vibrational frequencies and if that taste is missing then that phase of digestion becomes impaired

Milk is the complete meal since it has all 6 tastes  This is why baby can subsist on milk for a year without untoward affects

But have you ever had the sensation after a meal that you’re looking for something and you’re not sure what? Often what happens is that you turn to the sweet taste in a dessert or something else  But for the average American diet it’s the bitter taste that’s missing

Now if you wanted you could study the foods that you’re preparing and be sure that all 6 tastes are present but that’s very impractical  Another possibility is to use spices that will give you all 6 tastes and that makes it a lot easier

What To Do Is Quite Simple

The 6 tastes are comprised of qualities  For example the bitter taste is made up of the qualities of cold, light, dry, rough, mobile, subtle, and soft  Now again this makes things complicated and we’re for simple, right?

The easiest way to get all 6 tastes for a meal is to get a group of spices together that will provide the 6 tastes and use it in your cooking and when eating out at restaurants  For example, a PV would use cumin, coriander, fennel, turmeric, cardamom, sucanat, and sea salt in equal proportions  A PK would use black pepper, cinnamon, cumin, fenugreek, turmeric, sucanat, and sea salt…again in equal proportions  You don’t have to use much…just enough to get the tastes of the spices

Use these spice mixtures according to your energy constitutional makeup  So if by the questionnaire at foodsheal.com you come out PK then you would use the latter mixture  By the way, these mixtures are at foodsheal.com as well under churans

To healthy eating through energy science nutrition  Best DB

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