The flare pain in IC bladder pain as we have talked about in the past is related to the hot and mobile qualities according to the energy science tradition But as you know it’s darn difficult to find out what qualities are in foods
That’s why the food lists of various foods are suggested to give you food choice guidance
The food list at icdiet.com is dedicated to those foods that are Pitta(energy of transformation that delivers the hot quality) aggravating But with respect to vegetable selection
One of the first things you’ll note is that it’s either yes or no….no in betweens Pretty black and white but the don’t favor list is important
For example, all the nightshades are problematic(tomato, eggplant, and peppers unless sweet), and corn of any type or form Spinach, turnips and its greens, radishes, and beets including its greens Then there are the obvious such as horseradish and hot chiles
I think the most important is the corn and tomatoes because they are so often used in our cultures
At foodsheal.com the choices are divided into 3 columns so the choices are broken down into 3 columns giving you the choice of the “in between” or moderation meaning you can use these vegetables 2-3 times per week You’ll have to take the test under Getting Started in order to find out which 2 energy patterns are prominent before you choose your type of nutritional format Notice that tomatoes is in the No column for all energy patterns (Some believe that if you remove the seeds from the tomato and just use the outer section of the vegetable it will be OK)
Also notice that for the Pitta Vata energy pattern combination corn and tomatoes are still problematic
Vegetables That Are Good Choices for Everyone
Regardless of which format you choose the following vegetable choices are the best for people with IC
Asparagus Cooked carrots
Green beans Cucumber
Peas Zucchini
Cooked onions/leeks Sweet potato
Okra Rutabaga
If you want to be safe about your vegetable food choices the above would be the best Consult more with the foodsheal link with respect to your specific energy pattern The above list will help you stay away from the hot and mobile qualities that produce the syptoms of IC
All the best in healing IC DB
Get every new post delivered to your Inbox
Join other followers
Leave a Reply