It’s estimated that 50-70% of IC patients have poor digestion as part of their disease process So it’s a good idea that you understand how to get it healthy as part of the process of healing this chronic disease
The gastrointestinal tract’s digestive strength is likened to a magical forest where trees represent the enzyme and bacterial systems that digest your food(lactose, gluten, carbohydrates, proteins, fats)
But here’s the magic!! As the trees burn and digest food they replenish themselves and the stronger the individual trees the stronger your ability to digest the food you eat The weaker the trees the poorer your digestion
In this first of a video series on digestion I discuss what the symptoms are that indicate poor digestion
Nourishment begins by nourishing not the individual trees but the community of trees called the forest
In the next video I’ll show you how you can improve your digestive strength or fire This is done by nutritional lifestyle behavioral changes which nourish the forest as a whole not just the individual trees
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